An integrated practice for the whole nervous system.
Alisa Willman is a Licensed Massage Therapist (BCTMB), nationally board-certified reflexologist, comprehensively trained Pilates instructor, and yoga teacher. Her work weaves movement, reflexology, therapeutic bodywork, and behavioral wellness into a single, deeply considered practice.
Most of us live disconnected from the signals our bodies send moment to moment. Alisa's work begins there, at the intersection of clinical alignment, behavioral wellness, and nervous system regulation, where real change becomes possible.
Her practice integrates Pilates, yoga, reflexology, and therapeutic bodywork with a background in psychology, behavioral wellness, and mindfulness-based methods. The result is care that meets the whole person, structurally, somatically, and emotionally.
Movement, mindfulness, and therapeutic care.
Four disciplines, one philosophy. Movement, bodywork, and mindfulness, chosen for what your body asks for that day.
Comprehensive instruction across mat, reformer, Cadillac/tower, chair, and barrel. Precise, clinically informed movement that builds strength, mobility, and control from the inside out. Working toward National Pilates Certification (NCPT).
Mat · Reformer · Tower · Chair · BarrelGroup classes at YogaSix and private sessions, plus restorative, breathwork, meditation, and Yoga Nidra. Accessible, alignment-led, and tuned to nervous system regulation.
Group · Private · Yoga NidraBoard-certified reflexology (foot, hand, face, ear) and therapeutic massage. Additional modalities include lymphatic drainage, Thai, prenatal, oncology, cupping, gua sha, and scar therapy.
Reflexology · Massage · SpecializedFive foundational principles, drawn from clinical rehabilitation, somatic theory, and behavioral wellness, that inform every class, every session, every touch.
Work With Alisa
Board Certified in
ARCB Certified ReflexologistLet's help it remember.